What we Offer
EXPERIENCE
YOGA & FITNESS CLASSES
PERSONAL TRAINING
Tamsin is a Certified Personal Trainer, Kinesiology student, Group Fitness Instructor and Yoga Instructor. With over 20 years in the Fitness and Wellness industry, let Tamsin help you set and achieve your Fitness and Wellness goals with a personal fitness training plan.
Want to learn more? Book a free 15 minute consultation in person or by phone.
PERSONAL TRAINING
YOGA & FITNESS CLASSES
PERSONAL TRAINING
Personal Training sessions are available in Abbotsford and Chilliwack.
Virtual Training is available.
Call for more information and get started now:
604-746-7575
YOGA & FITNESS CLASSES
YOGA & FITNESS CLASSES
YOGA & FITNESS CLASSES
Available soon!
A variety of Fitness and Yoga classes will be offered online both live and on demand.
For more information and updates, e-mail us at: info@zennaturalwellness.com
Start your fitness and WELLNESS experience with ZEN
Personalized Fitness and Wellness Programs
Your fitness journey begins with a Comprehensive Initial Health Assessment to help design a custom personal training fitness program based on your individual fitness level, goals and overall wellness.
Your personalized fitness program will be customized to include resistance training, cardiovascular training, corrective and postural exercises, and some overall wellness coaching.
Follow-up personal fitness training and/ or wellness coaching sessions take place in person or online.
During follow-up sessions you will be coached through your individual fitness program, ensuring proper form and technique are executed, keeping you safe while keeping you motivated to reach your goals.
Workouts designed just for you
Your personalized fitness program is designed to fit your goals, schedule and exercise preferences. Your Initial Health Assessment and any known injuries or are taken into consideration when designing your workout programs.
Wellness recommendations just for you
Based on your specific goals, lifestyle and your Initial Health Assessment, your coach will recommend and guide you through improvements that can enhance your overall wellness.
Improving wellness through movement, nutrition, sleep, meditation and regeneration, and stress management with a focus on holistic lifestyle choices.
Stay motivated with regular support
We keep you accountable with regular check-ins from your coach.
- Regular guidance via text message or in app messages
- In App workout and metric tracking
- Regular reminders via the app
Personalized Nutrition with expert guidance
Improvement to nutrition encourages life-changing benefits for long-term and sustainable results.
A variety of Nutrition coaching and program options are available to add-on to your Personal Training or Wellness Coaching package.
In person options
PERSONAL FITNESS TRAINING
Call to book your free 15 minute Fitness or Wellness consultation. (For first time clients.)
Personal Training - Initial Session
$100.00
90 Minute Initial Personal Training session. This session includes a Comprehensive Initial Health Assessment, fitness testing and goal setting.
Personal Training - Individual Session
$95.00
60 Minute Follow-up Personal Training session. Includes custom fitness program. (Must complete the Initial 90 Minute appointment prior to session.
Personal Training - Specialized Individual Session
$95.00
60 Minute Follow-up Personal Training session. Includes custom fitness program. (Must complete the Initial 90 Minute appointment prior to session.
Example of Specialized sessions:
- Deep Stretching or Flexibility session
- Pelvic Floor and Core exercises and activation session
6 Pack Personal Training Sessions
$495.00
6 Personal Fitness Training sessions. (60 minutes each) Workout with a Personal trainer 1 time a week for 6 weeks. Each session includes a personalized workout program with stretching at the end of the workout.
Bonus:
1 x Infrared Sauna Session
1 x EMS Body Sculpt Session (20 Min)
12 Pack Personal Training Sessions
$930.00
12 Personal Fitness Training sessions. (60 minutes each) Workout with a Personal trainer 2 times a week for 6 weeks. Each session includes a personalized workout program with stretching at the end of the workout.
Bonus:
- 1 x Float Therapy Session
- 1 x Red Light Session
- 1 x Infrared Sauna Session
- 1 x EMS Body Sculpt Session (20 Min)
Group Fitness and Yoga Classes
Please e-mail for pricing. Call or e-mail to be added to the waitlist.
GIVE THE GIFT OF RELAXATION
Black Friday - Early release sale
1 x Float: $75 | 1 x Fire & Ice: $70
1 x Red Light: $35 | 1 x Halotherapy: $35
Available online and in store.
Save 15% on EMS Body Sculpt or Personal Training sessions
Save 15% on ZEN Retail products and Salt Lamps
(Available in store only.)
Some conditions apply. Offer ends Dec 2nd, 2024